Monday Morning Meditation

Limited Space - Advance Booking Required – Exchange £15 per person

Is it time to respond to your calling to slow down?

Would you like to discover your own clarity and harness peace of mind?

Does negativity run the show?

Come join me and bask in the bliss of stillness as we welcome a new week with complete tranquillity. This will be the perfect opportunity for you to create inner space to welcome the ultimate Monday Morning Mindset, as March draws to a close and we look to a new month with clarity.

The morning session promises to deliver you to complete relaxation, I will invite your to take part in some gentle breathing exercises to ground and reconnect you, then you will be guided by my voice to welcome a mindfulness meditation exercise.

During the session you will also be bathed in the healing alchemy of Crystal Singing Bowls. Made out of Quartz crystal, the powerful vessels deliver transformative frequencies and vibrations to aid you in your relaxation and release any stagnant energy. For those of you who find it difficult to relax and meditate, these singing bowls will really enhance your practice.

Sound healing synchronises brain waves to achieve profound states of relaxation by invoking the parasympathetic nervous system, which slows the heart rate, reduces blood pressure and activate healing in the body. Sound Healing is gaining more and more popularity because of its easy, accessible and simple approach to changing how people feel. It does not require anything other than for you to simply sit or lie down and allow the sounds to "wash " through you.

This will be our very first morning meditation hosted in the most perfect location of Elsie May’s Electric Lounge.

All welcome: All of my gatherings promote a safe and non-judgemental environment that is open to anyone, of any age, regardless of experience and background.  If you are curious to know more or have any questions then please do not hesitate to reach out.  

What to bring: A water bottle, yoga mat and any extra layers / blankets to get cosy.

All my love,

Hannah xox