Monday Morning Meditation

Limited Space - Advance Booking Required – Exchange £15 per person

Is it time to respond to your calling to slow down?

Would you like to discover your own clarity and harness peace of mind?

Does negativity run the show?

Come join me and bask in the bliss of stillness as we welcome a new week with complete tranquillity. This will be the perfect opportunity for you to create inner space to welcome the ultimate Monday Morning Mindset, as March draws to a close and we look to a new month with clarity.

The morning session promises to deliver you to complete relaxation, I will invite your to take part in some gentle breathing exercises to ground and reconnect you, then you will be guided by my voice to welcome a mindfulness meditation exercise.